PDF E-Books 10 -12 Week Training Programs

The perfect starter programme for those making their first move into strength training. This programme has all you need to get strong and keep getting stronger. This comprehensive PDF contains consoldiated best practices and guides to help you in every aspect of your training.

For those individuals who have completed strength training programmes before and want a more focused, thorough programme for further improvements. This standalone programme will get you to the next level of fitness gains.

As reservists ourselves we designed this programme around weekly parade days, weekend duties and other activities to ensure you’re ready for the work ahead but not burned out trying to over train. This programme will make your better able to perform when it matters.

Designed for C-Suite executives who can’t commit to linear programming or consistent training days, this programme was designed with complete flexibility and adaptability in mind, not matter what the work agenda of the day is.

Designed for those who get to the gym early, execute their training and then kill it in the workplace, the type of person who gets or wants to get asked how they do it. This is a a high commitment programme and requires very dedicated individuals.

With the advent of hybrid working, this programme bridges the gap between home and gym training ensuring a complete balance of training, enabling you to train at home and at the gym week-to-week without losing out on progress.

Kettlebells are an incredibly versatile training tool that we found gained tremendous popularity during COVID for their convenience and cost effectiveness. This programme will get you started on a journey to kettlebell mastery.

Our advanced kettlebell programme focuses on time under tension, circuits, complexes and flow movements to push you to your limits without over doing it. An ideal programme for those familiar with kettlebell movements and wanting to learn more.

A basic exercise tool that provides anything but basic results. Our sandbag programme uses compound movements, timed workouts and work capacity building to create a programme that will give you strength and power improvements.

Take on 60 of our best single serving challenges, in a broad range of formats, from EMOM, AMRAP, and circuits to chipper metabolic conditioning. This is an ideal programme for those looking to challenge themselves with a variety of workouts.