Strength Training Base Hard Way Fitness
Strength Training Base is a 12-week foundational strength training program designed to develop robust strength, enhance muscle growth, and establish consistency in training. This structured 3-day split program balances pushing and pulling exercises with lower body and full-body conditioning to promote comprehensive physical development.
I’ve used this program again and again when I needed to focus on strength and recovery after training for events, or for needing a simple approach that I could scale up and down depending on the demands of my week.
This program will serve you well in a broad range of personal circumstances.
Strength Training Base is a 12-week foundational strength training program designed to develop robust strength, enhance muscle growth, and establish consistency in training. This structured 3-day split program balances pushing and pulling exercises with lower body and full-body conditioning to promote comprehensive physical development.
I’ve used this program again and again when I needed to focus on strength and recovery after training for events, or for needing a simple approach that I could scale up and down depending on the demands of my week.
This program will serve you well in a broad range of personal circumstances.
Strength Training Base is a 12-week foundational strength training program designed to develop robust strength, enhance muscle growth, and establish consistency in training. This structured 3-day split program balances pushing and pulling exercises with lower body and full-body conditioning to promote comprehensive physical development.
I’ve used this program again and again when I needed to focus on strength and recovery after training for events, or for needing a simple approach that I could scale up and down depending on the demands of my week.
This program will serve you well in a broad range of personal circumstances.