Military First Responder Hard Way Fitness
Our Reservist Fitness Plan is a comprehensive 12-week strength training program designed for those who, like me, balance civilian life with serving as reservists in the military or first responder roles. This plan spans 12 weeks, but you can restart each cycle with minor adjustments to continue improving your performance in key areas. It’s designed to be compatible with the most demanding reservist parade days and nights, and to compliment your ongoing training.
Our Reservist Fitness Plan is a comprehensive 12-week strength training program designed for those who, like me, balance civilian life with serving as reservists in the military or first responder roles. This plan spans 12 weeks, but you can restart each cycle with minor adjustments to continue improving your performance in key areas. It’s designed to be compatible with the most demanding reservist parade days and nights, and to compliment your ongoing training.
Our Reservist Fitness Plan is a comprehensive 12-week strength training program designed for those who, like me, balance civilian life with serving as reservists in the military or first responder roles. This plan spans 12 weeks, but you can restart each cycle with minor adjustments to continue improving your performance in key areas. It’s designed to be compatible with the most demanding reservist parade days and nights, and to compliment your ongoing training.