Welcome, if you’re here it’s because you’re someone I want to work with. This short form is a little bit like an online introduction of sorts and helps me determine a training programme, approach and style for you. Let’s work together Name * First Name Last Name Email * Where are you based * Date of Birth * MM DD YYYY Occupation * What is your fitness goal? * Strength focused (strength capacity) Hypertrophy focused (muscle size) Aesthetics (leaner body comp) Tactical/Military/LE Start or Restart Fitness Cardiovascular / Endurance Other What equipment do you access to? * Bodyweight only Weighted Vest/Plate Carrier Dumbbells Kettlebells Sandbags Full Gym Barbells Power Rack Cardio equipment Other How many days can you train per week? * 1 2 3 4 5 6 7 Any injuries or medical concerns? * Do you have a why? What brought you here? * Thank you!
