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Deadly Dad

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Dumbbell Strength Programme

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Strength - Endurance - Performance

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The Hard Way Fitness is a privately owned Irish physical training and services organization. We are obsessively committed to helping people to achieve their health and fitness goals. We do not discriminate, all are welcome.

DISCLAIMER: All forms of exercise carry a risk of injury. Therefore, by following a training programme from the Hard Way Fitness, you do so at your own risk. No exercises should be performed unless you are confident you are able to do so safely. If you are unsure about correct form, you should seek in-person advice from a qualified trainer. Consult a medical professional before undertaking any exercise programme. We are not medical professionals, qualified nutritionists or dieticians, or physiotherapists. Results are not guaranteed, and will primarily depend on factors such as your personal commitment, exercise history, genetics and other factors.

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